Preparation

Wear comfortable clothing that will not restrict the movement of the body

Wear comfortable clothing that will not restrict the movement of the body

Clothing

Wear comfortable clothing that will not restrict the movement of the body, such as a T-shirt with shorts or leggings. ‘Baggy’ clothing is not recommended.

Food and Water

Yoga is a physical practise and involves inverted poses, therefore eating within 2-3 hours prior to practise is not recommended.

It is good to be hydrated for yoga, but not to drink during practice. Water is not permitted in the studio itself.

Tattva Incense - available from Centered Yoga and tattvaincense.co.uk

Tattva Incense

A fine quality natural Incense is imported and sold by Centered Yoga Studio in the Cotswolds and at tattvaincence.co.uk.

Tattva Incense - available from Centered Yoga and tattvaincense.co.uk